*All supplements are packaged in a facility that processes products containing wheat, soy, lactose, corn, egg, fish, shellfish, tree nuts, peanuts, gluten and sesame. Cross contamination may occur.
L-Tryptophan is an amino acid that your body uses to make serotonin, the "feel good hormone" known to influence your mood, sleep, and appetite. L-Tryptophan helps you maintain normal serotonin levels which helps ease stress and promotes a more restorative night of sleep.*
L-tryptophan is an essential amino acid used to make serotonin. Serotonin is a key hormone that transmits messages within your brain and nervous system involved with mood, sleep, and appetite. Preliminary research suggests that L-Tryptophan may help promote sleep for people who experience occasional nighttime leg cramps and discomfort.* Natural sources include high-protein foods like chicken, eggs, peanuts, and turkey. Contrary to the popular belief, the amount of tryptophan you get from eating turkey around the holidays does not make you sleepy!