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L- tryptophan can be converted into 5-HTP, which the body uses to make serotonin and melatonin to promote restful sleep.
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L-tryptophan is an essential amino acid that assists with creating proteins and brain-signaling hormones. L-tryptophan gets converted to serotonin in the body, which can help improve sleep and overall mood.
See All ProductsBelow we've broken down the main functions of our L-Tryptophan and the benefits it can provide.
Restless leg symptoms can be caused by a lack of dopamine. L-tryptophan can be converted to serotonin in the body which then can be converted to dopamine. This may help relieve the irritating symptoms of restless legs.
L-tryptophan can be converted in the body to melatonin by the pineal gland which helps regulate wake and sleep cycles to promote restful sleep.
L-tryptophan has a large impact as a neuromodulator and is involved with a number of central nervous system functions including mood, pain, sleep and motor behavior. Studies have shown a decrease in restless leg syndrome symptoms with continued use of L-Tryptophan.
1. Mitchell UH, Obray JD, Hunsaker E, et al. Peripheral Dopamine in Restless Legs Syndrome. Front Neurol. 2018;9:155
View Source2. Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009;2:45-60.
View Source3. Zagajewski J, Drozdowicz D, Brzozowska I, et al. Conversion L-tryptophan to melatonin in the gastrointestinal tract: the new high performance liquid chromatography method enabling simultaneous determination of six metabolites of L-tryptophan by native fluorescence and UV-VIS detection. J Physiol Pharmacol. 2012;63(6):613-21.
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L-Tryptophan (Free-Form), Croscarmellose sodium, hydroxypropyl cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source), vegetarian coating and silicon dioxide.
Restless Leg Support
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary supplement, you should advise your healthcare practitioner of the use of this product.
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