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    L-Tryptophan

    L- tryptophan can be converted into 5-HTP, which the body uses to make serotonin and melatonin to promote restful sleep.

    Benefits of L-Tryptophan

    • Helps with occasional leg cramps
    • Promotes restful sleep
    • Dairy-Free Vegan
    • Dairy-Free Vegetarian
    • Dairy-Free Dairy-Free
    • Lactose-Free Lactose-Free
    • Corn-Free Corn-Free
    • Egg-Free Egg-Free
    • Fish-free Fish-free
    • Shellfish-Free Shellfish-Free
    • Treenut-Free Treenut-Free
    • Nut-Free Nut-Free
    • Peanut-Free Peanut-Free
    • Gluten-Free Gluten-Free
    • Wheat-Free Wheat-Free
    • Made-Without-Gluten Made-Without-Gluten
    • Soy-Free Soy-Free
    • Non-GMO Non-GMO
    • Yeast-Free Yeast-Free

    How L-Tryptophan works

    L-tryptophan is an essential amino acid that assists with creating proteins and brain-signaling hormones. L-tryptophan gets converted to serotonin in the body, which can help improve sleep and overall mood.

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    Breakout Points

    Below we've broken down the main functions of our L-Tryptophan and the benefits it can provide.

    What the research says

    L-tryptophan has a large impact as a neuromodulator and is involved with a number of central nervous system functions including mood, pain, sleep and motor behavior. Studies have shown a decrease in discomfort in the legs during sleep with continued use of L-Tryptophan.

    L-Tryptophan Graph

    Ingredients

    L-Tryptophan, Capsule (hypromellose, shellac, titanium dioxide), microcrystalline cellulose, silica, rice seed/bran extract and sunflower oil.

    Supplement Facts

    Serving Size 1 Vegetarian Capsule

    • Amount
      Per Serving
      % Daily
      Value
    • L-tryptophan 220 mg

    Other Ingredients: Capsule (hypromellose, shellac, titanium dioxide), microcrystalline cellulose, silica, rice seed/bran extract and sunflower oil.