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L-Tryptophan is an amino acid that your body uses to make serotonin, the "feel good hormone" known to influence your mood, sleep, and appetite. L-Tryptophan helps you maintain normal serotonin levels which helps ease stress and promotes a more restorative night of sleep.*
See All ProductsBelow we've broken down the main functions of our L-Tryptophan and the benefits it can provide.
L-tryptophan is an essential amino acid used to make serotonin. Serotonin is a key hormone that transmits messages within your brain and nervous system involved with mood, sleep, and appetite. Preliminary research suggests that L-Tryptophan may help promote sleep for people who experience occasional nighttime leg cramps and discomfort.* Natural sources include high-protein foods like chicken, eggs, peanuts, and turkey. Contrary to the popular belief, the amount of tryptophan you get from eating turkey around the holidays does not make you sleepy!
L-Tryptophan, Capsule (hypromellose, shellac, titanium dioxide), microcrystalline cellulose, silica, rice seed/bran extract and sunflower oil.
Serving Size 1 Vegetarian Capsule
Other Ingredients: Capsule (hypromellose, shellac, titanium dioxide), microcrystalline cellulose, silica, rice seed/bran extract and sunflower oil.
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