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    Melatonin 3 mg

    Melatonin is often considered to be the body''s natural pacemaker and plays an instrumental role in helping to regulate your body''s internal clock.

    Benefits of Melatonin 3 mg

    • Supports healthy sleep cycles
    • Improves sleep quality
    • May help seasonal depression
    • Shellfish-Free Vegetarian
    • Shellfish-Free Soy-Free
    • Shellfish-Free Shellfish-Free
    • Non-GMO Non-GMO
    • Gluten-Free Gluten-Free
    • Fish-free Fish-free
    • Egg-Free Egg-Free

    How Melatonin 3 mg works

    Melatonin is naturally regulated in the body, rising and falling during specific times of the day. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule. Our low-dose supplement supplies the body with its natural sleep hormone.

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    Breaking it down

    Below we've broken down the main functions of our Melatonin 3 mg and the benefits it can provide.

    Melatonin is a natural hormone produced by the pineal gland and released in the body at night to induce sleep. Taking melatonin has been shown to synchronize circadian rhythms.

    Research shows that melatonin may improve the onset, duration, and quality of sleep compared to a placebo.

    Research has found that seasonal depression might be linked to changes in circadian rhythm suggesting supplementation with melatonin may help lessen these symptoms.

    What the research says

    Traveling, stress, and schedules can disturb sleep cycles. Leading research has shown that cycling melatonin may help reset the biological clock after disruption to get sleep patterns back on track.

    • 1. Xie Z, Chen F, Li WA, et al. A review of sleep disorders and melatonin. Neurol Res. 2017;39(6):559-565.

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    • 2. Ferracioli-oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS ONE. 2013;8(5):e63773.

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    • 3. Desan PH, Oren DA. Is seasonal affective disorder a disorder of circadian rhythms?. CNS Spectr. 2001;6(6):487-94, 499-501.

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    Melatonin 3 mg Graph


    Melatonin, Microcrystalline cellulose, hydroxypropyl methylcellulose, silicon dioxide, sodium stearyl fumarate, natural coloring, mica.

    Found In

    Sound Slumber Program

    Melatonin 3 mg Supplement-FACTS