The best daily supplements for your pregnancy.
Whether you're pregnant, trying, or breastfeeding, there is a better way to get high-quality prenatal supplements for you and your baby. It's personal.
Start AssessmentChoosing a prenatal isn't an easy task, but Persona relies on science to offer you the best prenatal program that addresses more than just vitamins and minerals. Our custom prenatal pack includes ginger for morning sickness, omega-3 fatty acids to fill common omega-3 shortfalls that may prevent optimal nervous system development, and probiotics to support your gut health during times of digestive change.
You and baby deserve only the highest quality prenatal supplements with ingredients backed by scientific research.
A diet full of variety and extra supplementation can go a long way before, during, and after pregnancy.
At pregnancy, it's important to get plenty of micronutrients such as folic acid, vitamin B12, vitamin D, iron and iodine. When breastfeeding, focus on B vitamins (except folate), vitamin A, calcium, selenium and iodine to ensure adequate concentration in milk. Pregnant and breastfeeding women would both benefit from eating nutrient-dense foods, sticking to a Mediterranean diet, as well as avoiding alcohol, caffeine, foods high in sugar, salt and saturated fat.
Studies show that eating the right foods and taking the right supplements can help increase pregnancy rates or reduce the amount of time it takes to become pregnant.
Folic acid helps to prevent neural tube defects and may lower your risk of infertility.
Avoiding vitamin D deficiency may improve your chances of getting pregnant.
Make sure you're getting enough iron now to help prevent pregnancy-related anemia later.
The nutrients you're getting through your diet can have a big impact on your pregnancy. Here's what to eat when you're planning or trying.
Stick to nutrient-rich fish such as salmon and avoid high-mercury fish such as swordfish.
Eating fruit before getting pregnant has been associated with a reduced risk of infertility as well as a lower time to becoming pregnant.
Research shows that a high intake of vegetables is associated with improved chances of becoming pregnant.
Many years of research have identified specific vitamin and mineral needs for pregnant and breastfeeding women. Read more doctors' recommendations.
To prevent neural tube defects, get 600mcg/day of folate or folic acid during pregnancy and 500mcg during lactation until lactation has ended.
For women with low calcium intake, about 2 grams of calcium per day is recommended during pregnancy and lactation. Discuss your calcium intake and needs with your healthcare provider.
Iron helps to prevent pregnancy-related anemia, preterm birth, and low birth weight. Aim for 27mg/day during pregnancy and reduce to 9mg/day during lactation.
Consuming a high-quality diet is important for you and your baby. Here's what to eat when you're pregnant or breastfeeding.
During the second half of pregnancy, aim for about 70 grams of protein per day through birth until lactation has ended.
To support your energy needs, slowly increase to 175 grams of carbohydrates per day during pregnancy, and up to 210 grams per day during lactation. When possible, consume whole-grain sources.
Eat more linoleic acid, a type of unsaturated fat found in vegetable oil, nuts, and seeds. Be sure to include omega-3 fatty acids from fish, flaxseed, walnuts, and chia seeds.
Around 20% to 30% of pregnant women worldwide have a vitamin deficiency.
We selected a prenatal that was developed by working mothers and doctors. Combining modern science and traditional wisdom, it features the most bioavailable versions of nutrients making it optimal for those who are trying to conceive, pregnant, or breastfeeding.
Prenatal supplements are specially formulated to meet the needs of a growing baby as well as the changing needs of a mother. Prenatal vitamins place an emphasis on folic acid, calcium, and iron.
You should start taking your prenatal as soon as you can! If you are trying to conceive but have not yet become pregnant, you should still take a prenatal to optimize your personal health by filling nutrient gaps.
Whatever time you are confident you can remember to take it! Absorption doesn't optimize at any specific time of the day, so you are in control of your prenatal routine.
You should take your prenatal as soon as you find out that you are pregnant (or as you try to conceive) all the way through your pregnancy. You can even continue taking your prenatal as you breastfeed.
Our prenatal multi not only helps with the growing needs of pregnancy but can support you at every step of the way. Prenatal supplements are specially formulated to meet the needs of a growing baby as well as the changing needs of a mother before and after baby arrives. Prenatal vitamins place an emphasis on folic acid, calcium, and iron.
There are no allergens. The prenatal is Gluten-Free, Non-GMO, Soy-Free, and Dairy-Free.
When it comes to the care for yourself and your baby quality is of top importance. Our prenatal multi was developed by doctors who are also mothers. It combines modern science and traditional wisdom. We choose the safest, most effective ingredients available. It has the most bioavailable versions of the nutrients, so they can be well-absorbed. This makes it optimal for those trying, pregnant, and even for lactation.
Our prenatal uses a few key ingredients that are different from most other prenatal out there. First there is K2, the lesser known and used form of Vitamin K. It is essential for building the skeletal system. It has organic ginger, which is a digestive tonic that helps with nausea and constipation. It also contains methylated folate, which is a form of folate that is easier for the body to utilize. Lastly, it has iron, which is essential for mothers to build blood. The form used in our prenatal multi, ferrous bisglycinate, is easier on the digestive system.
Even when you eat a healthy, whole foods diet, it can be difficult to obtain all the essential nutrients on a day-to-day basis. As a mother or mother-to-be, you have extra nutrient needs and want to make sure you are covered. That is where a multivitamin, or in this case our prenatal multi, can be a powerful addition to your daily routine.
The prenatal formula is pure, natural and sourced with great care. With mothers and mother nature in mind, our prenatal multi contains only what is needed for mom and baby. We use only the best of the best, with limited amounts of additives.
We ask for your medication at the end of the questionnaire to make sure that there are no interactions with any ingredients in the supplements we recommend to you. If you cannot find a medication you take or have concerns, please feel free to call and speak with one of our on-staff nutritionists.
Take our assessment for custom vitamin recommendations backed by science.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary supplement, you should advise your healthcare practitioner of the use of this product.
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