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10 tips for tackling heartburn without antacids

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The 4 best foods to get your digestion back on track

    Your digestive system is an incredible thing. When it’s in balance, it can help you feel your best day after day, but when it gets out of whack, it can leave you feeling sluggish, blocked up or just downright [ ... ]

5 Healthy Snacks to Boost Your Energy

5 healthy snacks that can boost your energy

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Clean Eating for Beginners: 5 Simple Tips

Fad diets often fail because they are rigid and restrictive and following them often requires doing a complete 180 to our current routines. Clean eating is no different. Luckily, when it comes to building new habits, a little [ ... ]

How Antioxidants Can Support Your Workout

Finding your exercise motivation Exercising is an essential part of staying healthy. Consistent exercise benefits have been studied for decades and is linked to healthy cardiovascular systems, improved muscle function, optimal cognitive [ ... ]

Can Omega-3 Fatty Acids Improve Life Expectancy?

A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death [ ... ]

2021 Back to School Wellness Guide: An In-Depth Look

Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your [ ... ]