Protecting your brain from decline

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Foods to boost your immune system

Spring is finally here, which brings warmer weather, plenty of sunshine, and beautiful flowers blooming. However, it’s still important to keep your immune system strong and healthy by supporting it with nutrient dense, whole foods [ ... ]

Bloating, gas, and diarrhea—dispelling a common misconception about probiotics.

Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s [ ... ]

Love, sex, and immunity

Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while [ ... ]

Are you a sleep eater?

What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with [ ... ]

11 common drug-nutrient interactions according to a pharmacist

When someone takes a prescription medication – whether it’s something they’re on indefinitely or something they’re taking short term – that prescription medication may change the way the body absorbs or utilizes certain [ ... ]

Beauty routine with antioxidant nutrients

When you think of a beauty routine, you may picture lots of exfoliating and moisturizing along with sunscreen, face wash, toner, face masks. What would you think if I told you food and supplementation is part of my beauty routine? [ ... ]