Do Gummy Vitamins Work?
More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary [ ... ]
Read MoreHealthy Living and Lifestyle Persona Nutrition Blog
Featured Posts
What Is Organic Food, and Is It Healthier for You?
As consumers, it’s confusing when trying to decide whether to “go organic.” We want to make the best decisions for our health and our families, [ ... ]
Read MoreHow to Promote a Healthy Digestive System for Kids
If you are a mom or have ever babysat kids (or been around one during lunch time), you understand that kids can be difficult eaters. They can be picky, [ ... ]
Read MoreShow Your Heart Some Love
With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department [ ... ]
Read MoreHow Human Connection Improves Health
Have you ever felt isolated? Maybe you don’t enjoy spending your spare time with other people or maybe you want to but can’t find the opportunity. [ ... ]
Read MoreSupplements to Help Grow and Strengthen Hair
We all want beautiful, shiny hair, so what’s the secret to achieving it? While diet and genetics can play a role in your ability to sport those [ ... ]
Read MoreThe Difference Between Keto and Paleo
Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about [ ... ]
Read More5 Tips for Staying Active During the Winter Months
It’s winter time and it’s getting cold. It can be a dreary season for some, with more illness in the air and isolation to stay cozy. In the winter, [ ... ]
Read MoreGame Day Buffalo Cauliflower Bites
Try this healthy and low-carb, but spicy and delicious appetizer for Game Day festivities! Cauliflower is an amazing vegetable with many vitamins and [ ... ]
Read MoreBenefits of Collagen
There are multiple benefits to taking collagen. For starters, it can improve skin health, help with achy joints, keep bones strong and healthy, increase [ ... ]
Read MoreFeatured Recipes
Chicken Tacos with Avocado Salsa
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy [ ... ]
Read MoreMen’s Health
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority [ ... ]
Read MoreNew Ways To Eat Fresh
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie [ ... ]
Read MoreMy Grandmother’s Pfeffernusse’s Recipe
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there [ ... ]
Read MoreSupplements to Help Absorb Minerals From Bone Broth
Bone broth can be one of the easiest and most nutritious things you can incorporate into your diet for a variety of health benefits. Bone broth is naturally [ ... ]
Read MorePomegranate Feta Salad with Pumpkin Vinaigrette
Who doesn’t love pumpkin in the fall? Utilize multiple parts of this fabulous squash to add depth to a tasty dish. Paired with hearty feta and tangy [ ... ]
Read MoreLow-carb Breakfast Egg Cups
These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped [ ... ]
Read More5 Minute Vegan/Paleo Pumpkin Cookie Dough Bites
October 14th is National Dessert Day, find a way to celebrate! For me, this means spending 5 minutes to make some hearty, fall cookies. Living in [ ... ]
Read MoreOn-The-Go Zucchini and Cashew Soup
I’m not your “typical” nutritionist. It’s not a big secret; I don’t really enjoy cooking. Well…it’s not that I don’t enjoy cooking itself [ ... ]
Read MoreWarming Vegetarian Yellow Curry
Winter can be brutal and chilly. If you are anything like me, cold weather can freeze you to your core and even disrupt digestion. Spicy food can fire [ ... ]
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