What is B12 Good for and What Foods Have it?
There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a [ ... ]
Read MoreHealthy Living and Lifestyle Persona Nutrition Blog
Featured Posts
3 Ways to Support Healthy Aging at Any Stage of Life
3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a [ ... ]
Read MoreAll About Eye Health
Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits [ ... ]
Read MoreThe 4 Best Supplements for Vegans
If you follow a vegan diet, you know how important it is to have a strong understanding of nutrition. You have to be mindful of every choice you make [ ... ]
Read MoreBeauty-licious Pumpkin Overnight Oats
Ok, well that title was a little bit of click-bait but now that I have you here – you’re going to want to get out your mason jars. I have [ ... ]
Read MoreRise & Shine Quick Spiced Greek Yogurt
Fall is just around the corner, and if you are anything like me you can already close your eyes and taste the pumpkin spice. Before you judge me too [ ... ]
Read MoreWhat is Psoriasis & What Are The Best Treatments?
What is Psoriasis? August is National Psoriasis month. Psoriasis may be more common than you think. It is an autoimmune disease that affects the skin [ ... ]
Read MoreWhat To Eat After A Workout
Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout [ ... ]
Read MoreWhy is Self-Care Important?
You are important. Did you know that? Many of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, [ ... ]
Read MoreCan Medications Deplete The Nutrients Our Bodies Need?
Any time your healthcare provider prescribes a new medication, they should start with the same thought process: What is the risk vs. benefit of prescribing [ ... ]
Read MoreFeatured Recipes
How To Make Healthy(er) S’mores!
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, [ ... ]
Read MoreSalmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light [ ... ]
Read MoreOn-The-Go Breakfast Cookie
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time [ ... ]
Read MoreSummer Squash and Basil Pasta
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally [ ... ]
Read MoreEasy Bedtime Herbal Tea
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A [ ... ]
Read MoreRicotta & Asparagus Tart
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for [ ... ]
Read MoreChicken Tacos with Avocado Salsa
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy [ ... ]
Read MoreMen’s Health
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority [ ... ]
Read MoreNew Ways To Eat Fresh
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie [ ... ]
Read MoreMy Grandmother’s Pfeffernusse’s Recipe
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there [ ... ]
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