Taking care of hair is hard, especially when it is thinning, graying, or even balding. Even if you are too young for age-related hair changes, taking care of your hair should be a priority. After all, you only have about 150,000 strands of hair to preserve. Take a few extra minutes out of your day…
Now that summer has fully arrived, we’re all spending much more time outdoors. Taking care of your skin in the summer is not just about wearing sunscreen, here are the best days to keep your body’s largest organ as healthy as possible! Spread It On If you’re spending lots of time in the sun, choose…
Are you one of the nearly 50 percent of the U.S. population taking prescription medications (1), and 68 percent of Americans taking dietary supplements (2)? I speak to patients all the time who don’t realize they should be clearing their dietary supplements with his or her doctor prior to consumption. Mixing meds and supplements can be…
Stressed, exhausted, and having a hard time bouncing back from long days? It may be time to look at your adrenals. You may feel your heart palpitate or notice you sweat more during times of intermittent stress, but chronic stress typically goes physically unnoticed. Stress isn’t like an open wound you get stitched at the…
