Persona tips for Healthy Life & Custom Vitamins and Supplements Info

Why you might need more than a multivitamin

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Orange Cranberry Pistachio Biscotti

During the winter season, I always seem to be reaching for a warm cup of hot chocolate, hot latte, or hot matcha. Sometimes we just want a little snack to go with these yummy drinks! What better way than to make some biscotti to [ ... ]

Holiday Chocolate Peppermint Espresso Martini Bark

“Hayley the Dietitian, what’s your favorite holiday recipe?” (If you didn’t get that reference, stop what you’re doing and go watch Elf). Anything with chocolate and peppermint screams the holiday season to me. [ ... ]

The Best Supplements for Immune Health

While the world battles against Covid-19, maintaining a great immune system has become a constant struggle and also a top priority for almost everybody across the globe. Several health companies have come up with products – whether [ ... ]

The Basics of Collagen

Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With the multitude of collagen products on the market, it’s easy to get bogged down in the semantics [ ... ]

The Basics of Disease and Well-Being

Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have [ ... ]

 5 Tips for Healthier Joints 

Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down:    1) Maintain a healthy weight   Carrying a few extra [ ... ]