5 foods that boost serotonin

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6 foods for lasting energy 

POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The

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5 tips to balance cortisol for better sleep 

We’ve all been there: It’s 10 pm, you’re in bed but you can’t stop thinking about all the work that’s waiting for you in the morning. Your mind is racing; you’re tossing and turning as the hours go by.   Stress

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5 prebiotic-rich foods to nourish your gut

Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known sidekick

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The 6 worst foods for sleep 

Let’s face it, getting through your 9-to-5 is hard enough without having to deal with the effects of a bad night’s sleep. Every system in your body benefits from those regenerative hours, so when you miss out, it doesn’t just

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5 foods for hair health from a nutritionist

Whether you have long, short, straight or curly hair, you probably put it through the wringer daily. Over time that rough treatment takes a toll. While hair serums and glossing treatments may help, the best thing you can do is treat

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Nutritionist spotlight: Mackenzie 

Mackenzie leads our East Coast Nutrition Team. Since she earned her degree at Illinois State University, she has continued to pursue her passion for holistic nutrition, working daily to help people build and sustain healthy habits

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