The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy, immunity, enhancing creativity and even improving memory and blood pressure. These fall activities are…
When the weather is warm and the days are long, getting outside is easy. As the clouds roll in and temperatures drop, it’s much more difficult to get motivated. Getting out of your warm bed into the cold, dark morning for that run you were going on during the summer isn’t as exciting. Just because…
American’s waste 30-40% of their food supply each year.1 To gain more perspective on the issue, about 40 million American’s struggle with hunger, including 12 million children.2 According to The United States Environmental Protection Agency, “About 94 percent of the food we throw away ends up in landfills or combustion facilities.”3 It is pretty clear we have a…
October 14th is National Dessert Day, find a way to celebrate! For me, this means spending 5 minutes to make some hearty, fall cookies. Living in an apartment without a full kitchen has opened up my eyes to making everything I can without cooking. These cookies might not give off the same aroma…
