Drug Nutrient Interactions: What your pharmacist wants you to know
As a community pharmacist, I notice patients browsing the vitamin and supplement aisle, oftentimes holding multiple bottles with looks of concentration. [ ... ]
Read MoreHealthy Living and Lifestyle Persona Nutrition Blog
Featured Posts
Benefits of BioCurc
I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric [ ... ]
Read MoreDoes CBD Oil Work? What We Know
Cannabinol, or CBD oil, is derived from cannabis, which is found in the marijuana plant. THC (or tetrahydrocannabinol) is the main psychoactive component [ ... ]
Read MoreRicotta & Asparagus Tart
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for [ ... ]
Read MoreBest Vitamins and Supplements for Vegetarians and Vegans
Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: [ ... ]
Read MoreWorld Health Day
April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established [ ... ]
Read More5 Coffee Alternatives: Where Else to Look for Energy
You may have seen articles stating caffeine is bad and advising to avoid drinking coffee; and then other articles indicating that it’s a functional [ ... ]
Read MoreDiabetes Causes, Symptoms, Prevention & Treatment
American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes. Over [ ... ]
Read MoreHow Does Yoga Relieve Stress?
Why after a yoga session do you feel rejuvenated, more relaxed, and even happier? Here’s the science behind stress and what practicing regular yoga [ ... ]
Read MoreHow to Prevent Nutrient Deficiencies After Bariatric Surgery
Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Since your body has gone through physiological [ ... ]
Read MoreFeatured Recipes
Ricotta & Asparagus Tart
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for [ ... ]
Read MoreChicken Tacos with Avocado Salsa
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy [ ... ]
Read MoreMen’s Health
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority [ ... ]
Read MoreNew Ways To Eat Fresh
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie [ ... ]
Read MoreMy Grandmother’s Pfeffernusse’s Recipe
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there [ ... ]
Read MoreSupplements to Help Absorb Minerals From Bone Broth
Bone broth can be one of the easiest and most nutritious things you can incorporate into your diet for a variety of health benefits. Bone broth is naturally [ ... ]
Read MorePomegranate Feta Salad with Pumpkin Vinaigrette
Who doesn’t love pumpkin in the fall? Utilize multiple parts of this fabulous squash to add depth to a tasty dish. Paired with hearty feta and tangy [ ... ]
Read MoreLow-carb Breakfast Egg Cups
These are super easy to prep ahead of time and grab for breakfast throughout the week! Simply use any leftovers you’ve got on hand. Examples: chopped [ ... ]
Read More5 Minute Vegan/Paleo Pumpkin Cookie Dough Bites
October 14th is National Dessert Day, find a way to celebrate! For me, this means spending 5 minutes to make some hearty, fall cookies. Living in [ ... ]
Read MoreOn-The-Go Zucchini and Cashew Soup
I’m not your “typical” nutritionist. It’s not a big secret; I don’t really enjoy cooking. Well…it’s not that I don’t enjoy cooking itself [ ... ]
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