How To Make Healthy(er) S’mores!
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, [ ... ]
Read MoreHealthy Living and Lifestyle Persona Nutrition Blog
Featured Posts
What to Look for in Vegan Vitamins
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based [ ... ]
Read MoreThe Different Forms of Calcium – Which Is best?
When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral [ ... ]
Read MoreAre Vitamins Really Beneficial?
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their [ ... ]
Read MoreImproving Your Morning Routine
“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does [ ... ]
Read MoreSummer Coconut Curry
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, [ ... ]
Read MoreBest Multi For Men
Although we all have basic nutrient needs to be met, there are a few key ingredients that men should keep an eye out for when researching the right [ ... ]
Read MoreWays To Build Healthy Bones Naturally
It’s not just milk that does a body good. Calcium-rich foods are not the only way to get strong healthy bones. It’s a start, but there is more you [ ... ]
Read More3 Ways To Boost Happiness
Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting [ ... ]
Read MoreHealthy Foods High in Antioxidants
Antioxidants are natural substances that help protect the body against free radical damage to cells. There are many stress factors that create free [ ... ]
Read MoreFeatured Recipes
How To Make Healthy(er) S’mores!
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, [ ... ]
Read MoreSalmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light [ ... ]
Read MoreOn-The-Go Breakfast Cookie
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time [ ... ]
Read MoreSummer Squash and Basil Pasta
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally [ ... ]
Read MoreEasy Bedtime Herbal Tea
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A [ ... ]
Read MoreRicotta & Asparagus Tart
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for [ ... ]
Read MoreChicken Tacos with Avocado Salsa
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy [ ... ]
Read MoreMen’s Health
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority [ ... ]
Read MoreNew Ways To Eat Fresh
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie [ ... ]
Read MoreMy Grandmother’s Pfeffernusse’s Recipe
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there [ ... ]
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