How Does Alcohol Affect Sleep?
You might find that having some wine, beer, or a cocktail or two will make you drowsy. About 30 percent of people with insomnia have reported using [ ... ]
Read MoreHealthy Living and Lifestyle Persona Nutrition Blog
Featured Posts
What are the health benefits of dark chocolate?
What are the health benefits of dark chocolate? We’ve probably all heard that dark chocolate can provides some health benefits, but does it really? [ ... ]
Read MoreThe Sweet Truth About Using Supplements with Diabetes
Even though that little bowl of candy by the door is awaiting trick or treaters, I would swear I hear it calling my name all day long! December is a [ ... ]
Read MorePumpkin Spice Pancake Recipe
Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It’s delicious, simple, and nutrient-dense. [ ... ]
Read MoreCranberry Health Benefits – Digestive & Heart Health
Health Benefits of Cranberries Thanksgiving is coming up and as you gather your favorite holiday recipes, you may have some that includes cranberries. [ ... ]
Read MoreThanksgiving Recipes Gone Healthy!
With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about [ ... ]
Read MoreSmoothie for Healthy Skin to Combat Aging
Glowing Green Collagen Smoothie Add some glow to your morning skincare routine with this simple smoothie packed with collagen. 8 oz organic spinach [ ... ]
Read MoreWhat is B12 Good for and What Foods Have it?
There are many vitamins in the “B” family, 8 to be exact. Each B vitamin plays a unique role in the body. For example, thiamin (vitamin B1) is a [ ... ]
Read More3 Ways to Support Healthy Aging at Any Stage of Life
3 Ways to Support Healthy Aging at Any Stage of Life It’s Healthy Aging Month! No matter your age or what stage of life you’re at, it’s a [ ... ]
Read MoreAll About Eye Health
Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits [ ... ]
Read MoreFeatured Recipes
How To Make Healthy(er) S’mores!
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, [ ... ]
Read MoreSalmon with Strawberry & Basil
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light [ ... ]
Read MoreOn-The-Go Breakfast Cookie
Any time is a good time for a cookie. What better way to start your day? Whether you’re heading off to work in the morning and just don’t have time [ ... ]
Read MoreSummer Squash and Basil Pasta
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally [ ... ]
Read MoreEasy Bedtime Herbal Tea
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A [ ... ]
Read MoreRicotta & Asparagus Tart
This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for [ ... ]
Read MoreChicken Tacos with Avocado Salsa
These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy [ ... ]
Read MoreMen’s Health
When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority [ ... ]
Read MoreNew Ways To Eat Fresh
We all try to eat healthy and find ways to sneak fresh fruits and veggies into our diet. I know one go-to for many people is a smoothie or smoothie [ ... ]
Read MoreMy Grandmother’s Pfeffernusse’s Recipe
Today is National Pfeffernusse Cookie Day! You may not have heard of this humble nut and spice German cookie, but in my house around the holidays, there [ ... ]
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