Lori C, RD

If you’ve recently experienced weight loss through GLP-1 medications, congratulations on reaching this milestone!   As you probably already know, the journey doesn’t end with weight loss; maintaining your new weight can be

Fitness plays a crucial role in achieving and maintaining weight loss, particularly when using GLP-1 medications. Combine cardio, strength training, and flexibility exercises to support overall health and metabolism. Adjust your

  You should follow these diet guidelines while using GLP-1 drugs to maximize the benefits and enhance the effectiveness of the medication. Prioritize High-Fiber Foods Why: Fiber slows digestion and helps regulate blood sugar

Understanding the Role of GLP-1 Drugs  GLP-1 drugs, such as semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda), enhance insulin secretion in response to meals, slow gastric emptying, and promote satiety. These effects

Taking GLP-1 medications can lead to nutritional deficiencies.  Less food intake means less nutrient intake. On top of it, common side effects such as nausea, vomiting, and diarrhea, can further deplete nutrient reserves. 

Following a healthy diet while taking GLP-1’s will help maximize the benefits and enhance the effectiveness of the drugs.   It can also help maintain lean muscle, protect your bones, prevent nutritional deficiencies and set

GLP-1s can come with side effects. Here are tips from our nutritionist team to handle them: Nausea:  Why it Occurs: GLP-1 agonists slow down stomach emptying, which can lead to nausea as food remains in the stomach longer.  When

Eating too little while on GLP-1 receptor agonists can pose several risks. While these medications help control appetite, maintaining a balanced diet is crucial for overall health. To mitigate these risks, it’s important to work