Sonya grew up in San Diego, CA. As a first-generation Mexican American, Sonya grew up learning to cook from her mom, who experimented with not only traditional Mexican dishes, but with culturally diverse dishes from around the world. Sonya’s passion for health and wellness began in high school after struggling to lose weight. After many unexperienced years of trial and error, Sonya pursued her degree in Food and Nutrition.

After graduating, Sonya acquired professional experience working for a non-profit health clinic where she worked closely with patients for chronic illness management and health education for underrepresented communities. Sonya transitioned to a private consulting nutrition company where she coached clients for weight loss, building muscle mass, healthier lifestyles, prenatal/postpartum, and much more. With her hands-on experience working with a variety of patients and clients and her love for cooking, Sonya is committed to promoting long lasting habits for a healthier lifestyle without sacrificing flavorful or traditional food.