Julia, BSN

As a Central Washington University graduate, Julia holds a Bachelor of Science in Food Science and Nutrition with a specialization in Dietetics. She is experienced in weight loss coaching, community education, and formulating nutrition assessments. She is driven by a passion to help individuals become confident in their journey to better wellness.

Ginger Tea Recipe

Ginger Tea Recipe There is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. Ginger root is extremely beneficial for health. Here are some

What is the Recommended Daily Protein Intake?

How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about 160lbs, you should eat 58g of high-quality protein per day. Eating a higher intake

What To Eat After A Workout

Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout session, it’s important to know what happens to the body after you exercise.

The Different Forms of Calcium – Which Is best?

When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through

Improving Your Morning Routine

“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm

3 Big Health Benefits of Bilberry

What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry

National HIV Testing Day

While most people know about HIV, many still have questions surrounding the details of the disease. How do people get infected? What’s the difference between HIV and AIDS? When will I get my test results? We’re here to answer

Should We Take Flaxseed Oil or Fish Oil For Dry Eyes?

Imagine every blink you take results in sharp pain. I’m not talking about a dirty contact, or a stray eyelash, but about dry eyes-that itchy, burning, redness that just won’t go away, and is extremely painful. You might experience

Summer Workout Ideas

Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on