What is the Recommended Daily Protein Intake?
How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about Read more...
Author: Julia DiDonato, BSN Food Science, Nutritionist
As a Central Washington University graduate, Julia holds a Bachelor of Science in Food Science and Nutrition with a specialization in Dietetics. She is experienced in weight loss coaching, community education, and formulating nutrition assessments. She is driven by a passion to help individuals become confident in their journey to better wellness.
What To Eat After A Workout
Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout Read more...
The Different Forms of Calcium – Which Is best?
When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral Read more...
Improving Your Morning Routine
“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does Read more...
3 Big Health Benefits of Bilberry
When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. Read more...
National HIV Testing Day
While most people know about HIV, many still have questions surrounding the details of the disease. How do people get infected? What’s the difference Read more...
Food that Improve Skin Complexion
Who wouldn’t want younger, more radiant skin? When it comes to skin complexion, most people turn to over-the-counter solutions, spending a lot of Read more...
Should We Take Flaxseed Oil or Fish Oil For Dry Eyes?
Imagine every blink you take results in sharp pain. I’m not taking about a dirty contact, or a stray eye lash, but about dry eyes-that itchy, burning, Read more...
Managing Menopause with Supplements
It’s not something all of us talk about, but every woman will experience menopause at some point. So, what is actually happening in the body and when Read more...
Summer Workout Ideas
Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is Read more...