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    Herbal Rest

    Decades of research shows L-Theanine relaxes the body and promotes restful sleep.

    Benefits of Herbal Rest

    • Supports sound sleep
    • May reduce anxiousness
    • Supports muscle relaxation
    • Vegetarian

    How Herbal Rest works

    Herbal Rest is a powerful combination of 3 key ingredients working in different ways to help you fall and stay asleep: Magnesium citrate (one of the most bioavailable forms that promotes muscle relaxation), L-theanine (can lower anxiety to help you fall asleep), and hops flower extract (to help you stay asleep).

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    Breaking it down

    Below we've broken down the main functions of our Herbal Rest and the benefits it can provide.

    What the research says

    L-theanine is an amino acid often found in tea that may help combat feelings of anxiousness and prevent restful sleep. It has a calming effect, while also improving alertness and maintaining cognitive function. Magnesium may help promote muscle relaxation, preventing aches and spasms. It also plays a role in carbohydrate metabolism and heart health. Hops are a mild sedative to encourage natural restorative sleep.

    Herbal Rest Graph


    Magnesium (as magnesium citrate), Hops flower extract, L-theanine, Hypromellose, magnesium stearate, silica and rice flour

    Supplement Facts

    Serving Size 1 Vegetarian Capsule

    • Amount
      Per Serving
      % Daily
    • Magnesium (as magnesium citrate) 150 mg 35 %
    • Hops flower extract 75 mg
    • L-Theanine 100 mg

    Other Ingredients: Hypromellose, magnesium stearate, silica and rice flour

    This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement.Keep out of reach of children.