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      Magnesium Glycinate

      According to the National Health Instuitute, most people in the United States are not getting enough magnesium from their daily diet.

      Benefits of Magnesium Glycinate

      • Helps relieve PMS symptoms
      • Supports neurological health
      • Relieves occasional headaches
      • Soy-Free Wheat-Free
      • Soy-Free Vegetarian
      • Soy-Free Soy-Free
      • Gluten-Free Gluten-Free
      • Dairy-Free Dairy-Free

      How Magnesium Glycinate works

      Magnesium is the fourth most abundant mineral in the body. We pair our magnesium with glycine, a neurotransmitter shown to help promote the natural relaxation properties of magnesium and may help prevent and relieve muscle cramps and spasms.

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      Breaking it down

      Below we've broken down the main functions of our Magnesium Glycinate and the benefits it can provide.

      What the research says

      Magnesium is found in many foods like avocado, nuts, whole grains and legumes and is a cofactor in over 300 systems that participate in reactions in the body including muscle and nerve function. Supplementation has been shown to help ease digestive issues like constipation, symptoms of PMS and headaches.

      Magnesium Glycinate Graph

      Ingredients

      Magnesium (as TRAACS® magnesium glycinate), Capsule (cellulose, water), vegetable stearin, magnesium stearate, silica and cellulose.

      Magnesium Glycinate Supplement-FACTS