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Vitamin 101: Stress and Mood

Will cordyceps make me a zombie? Notes from a nutritionist 

Energy Stress & Mood

5 min read

Will cordyceps make me a zombie? Notes from a nutritionist 

With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman,

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Does fermented ginseng help relieve stress? 

Stress & Mood Vitamin 101

5 min read

Does fermented ginseng help relieve stress? 

Let’s start with the obvious- life is stressful. From jam-packed schedules, to never ending to-do lists, we demand a lot from our mind and body every day. Through all the busyness though- many of us forget to devote time to managing

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Benefits of the Stress Formula from a dietitian 

Stress & Mood Vitamin 101

5 min read

Benefits of the Stress Formula from a dietitian 

Let’s face it: stress is inescapable. Whether it’s a tight deadline at work, managing household chores or balancing finances, stress impacts us all. Luckily, you aren’t left completely powerless to the challenges life throws

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The basics of CBD from a nutritionist 

Vitamin 101 Vitamin 101: Stress and Mood

5 min read

The basics of CBD from a nutritionist 

From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD

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5 supplements to help you manage stress-related weight gain

Stress & Mood Vitamin 101

5 min read

5 supplements to help you manage stress-related weight gain

Whether it’s from work or school or those 10 loads of laundry you need to do, stress is something we’ve all felt from time to time. You probably know from experience that it can cause some unpleasant symptoms like headaches,

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Does Ashwagandha Help Relieve Stress?

Mental Health Micro Nutrients

5 min read

Does Ashwagandha Help Relieve Stress?

Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight

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