5 foods that boost serotonin

Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin.  This is your body’s feel-good hormone. And while [ ... ]

5 surprising effects of stress 

Whether stress is something you experience from time to time, or if it may as well be part of your love language (ours is presents), we can all agree that stress is unavoidable. But even though stress is a normal part of all our [ ... ]

Does yoga help relieve stress?

Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a [ ... ]

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