5 min read
Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last
Cognitive Care Support Healthy Aging
5 min read
It’s no secret that with age, your body and mind start to slow down. But while it’s natural to have some trouble remembering or learning new tasks in later life, you aren’t powerless in the face of decline. A few important
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Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight
5 min read
By: Daphne Oz, author, cohost of FOX’s MasterChef Junior and The Dish on Oz airing Wednesdays on The Dr. Oz Show, Mom Brain podcaster and nutrition ambassador for Persona Nutrition Let’s cut right to the chase: this
Cognitive Care Support Health and Diet
5 min read
As we get older, it’s normal to wonder if you’re doing all you can to protect your brain. Many people worry about developing Alzheimer’s disease or dementia. It’s estimated that as many as 5.5 million Americans age 65
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Social distancing is being practiced far and wide right now as a way to help #flattenthecurve and it appears to be working. It’s also giving couples more opportunities to support their immunity through intercourse. That is right—while
Food and Nutrition Health and Diet
5 min read
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling
5 min read
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain my health as I aged. As a physician I had seen the effects of aging first hand
Cognitive Care Support Fitness
5 min read
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
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