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seasonal tips winter

A nutritionist’s favorite winter superfoods 

Food and Nutrition Healthy Aging

4 min read

A nutritionist’s favorite winter superfoods 

The cold, dark and dreary days of winter often have us summoning our favorite comfort foods for a much-needed pick-me-up. But what if we powered up our plates with tasty, seasonal foods that are also rich in nutrients? We’re sharing

Read more
Winter wellness: 5 supplements from a dietitian 

Healthy Aging Vitamin 101

5 min read

Winter wellness: 5 supplements from a dietitian 

There are so many great things that come with winter – cozy sweaters, hot cocoa and holiday gatherings. But as you make changes to your outfits, drinks and activities, ever wonder if your nutritional needs change with the season?

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