If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you
[ ... ]If there’s one superfood that’s withstood the test of time, it’s green tea. Long hailed as a source of nutrients for health, vitality and longevity, it’s one of the most favored teas around the world. So, let’s explore what
[ ... ]Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with
[ ... ]If you’re like me, and like to keep up with the latest health trends, you might have noticed that magnesium has been quite the buzzword of late. And for good reason. Magnesium is an incredibly important nutrient that’s vital
[ ... ]Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they’re also an easy way to fall out of the healthy routine you’ve established throughout the week. If you’re struggling to balance
[ ... ]The cold, dark and dreary days of winter often have us summoning our favorite comfort foods for a much-needed pick-me-up. But what if we powered up our plates with tasty, seasonal foods that are also rich in nutrients? We’re sharing
[ ... ]Antioxidant rich foods? In this economy? Don’t worry. We’ve got you covered with 7 budget friendly foods that also happen to be great sources of antioxidants- everyone’s favorite healthy compound. What are antioxidants?
[ ... ]Vitamin D deficiency is one of the most common nutrient deficiencies in the US, but the signs of low intake aren’t always obvious. If you’re noticing changes in your body or increased discomfort, chat with your doctor. It may be
[ ... ]Time is our most precious commodity; we can’t speed it up, slow it down, or get it back. Similarly, aging is a biological process we couldn’t fast forward as a teenager and can’t pause in our senior years. But what we can
[ ... ]Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last
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