Healthnotes Newswire

These burritos are great for lunch and snacks, or freeze for later use. Ingredients: 1 recipe for Black Beans with Cumin and Chipotle Peppers 10  8-inch whole wheat tortillas, warmed 2 cups reduced-fat Monterrey or cheddar cheese,

This appetizer makes a lovely display and can be assembled ahead of time or served in individual bowls so that guests prepare their own portions (prepare a few samples before hand so guests have a sample to copy). Each wrap has

This chutney is so good you’ll want to eat it plain! It also tastes good as a topping for grilled chicken breast or any other firm, white fish, such as bass or shark. Make extra and keep in the refrigerator for up to one week