Black Bean Burritos

Black Bean Burritos

These burritos are great for lunch and snacks, or freeze for later use.


1 recipe for Black Beans with Cumin and Chipotle Peppers

10  8-inch whole wheat tortillas, warmed

2 cups reduced-fat Monterrey or cheddar cheese, grated

4 cups lettuce (any leaf lettuce or baby spinach), shredded

2 cups tomato, chopped

1/2 cup fat-free sour cream

1/2 cup commercial salsa

1/4 cup fresh cilantro, chopped



1) Spread 1/3 to a 1/2 cup prepared and heated black bean mixture on edge of warm tortilla.

2) Sprinkle with cheese, lettuce, tomato, a dollop of sour cream, and salsa. Then sprinkle with cilantro.

3) Roll up, gently, folding edges in. Serve now, or wrap up for lunch! Makes 10 8-inch burritos.

Nutritional Analysis per burrito: 326 Calories; 28 percent fat (10 grams); 5 grams saturated fat; 19 percent protein; 53 percent carbohydrate; 9 grams fiber.


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