A smoothie for healthy skin

Though there’s no such thing as a magical fountain of youth to keep skin young forever, there are things you can add to your diet to keep your skin healthy, hydrated and glowing. Your diet plays a significant role in your skin [ ... ]

Orange Cranberry Pistachio Biscotti

During the winter season, I always seem to be reaching for a warm cup of hot chocolate, hot latte, or hot matcha. Sometimes we just want a little snack to go with these yummy drinks! What better way than to make some biscotti to [ ... ]

All About the Mediterranean Diet

How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was [ ... ]

Heart Healthy Mediterranean Bowl

Research shows that consuming a Mediterranean style diet reduces cardiovascular disease risk, can lower inflammation, weight, and even blood sugar levels (1,2). Daily, this includes a generous amount of colorful vegetables, beans, [ ... ]

Ginger Tea Recipe

Ginger Tea Recipe There is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. Ginger root is extremely beneficial for health. Here are some [ ... ]

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