“Hayley the Dietitian, what’s your favorite holiday recipe?” (If you didn’t get that reference, stop what you’re doing and go watch Elf). Anything with chocolate and peppermint screams the holiday season to me. Read more...
Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With the multitude of collagen products on the market, it’s easy to get bogged down in the semantics Read more...
Whether you are a boomer recovering from a knee replacement, exercise enthused millennial, or sufferer from chronic aches and pains, no one is immune to joint pain. The dreaded dull ache, stiffness, and or burning sensation is less Read more...
With the world in a global health pandemic, cold and flu season approaching, and the changing seasons, immunity is at the forefront of most of our minds. Vitamin D has been gaining popularity for its proposed benefits in terms of Read more...
Low-fat? Sugar-free? Gluten-free? Paleo? These are just a few of the many diets abundant in the world today. These diets may claim rapid weight loss and amazing health benefits when you restrict certain food groups, but this restriction Read more...
“I can’t eat carbs at night”, “Fruit has too many carbs”, “Carbs make you gain weight” these are just a few of the many myths associated with carbohydrates. The negative perception of carbohydrates is abundant, but Read more...
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