Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known [ ... ]
Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might [ ... ]
If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics [ ... ]
If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you [ ... ]
No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair. [ ... ]
What ruins an amazing, delicious meal? Gut issues. It’s a feeling no one welcomes and we can all live without: gas, bloating and indigestion to name a few. While these symptoms aren’t always avoidable, there’s small shifts [ ... ]
Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running [ ... ]
Ever wonder what happens in your body after you scarf down that bagel and cream cheese? Or perhaps you’re seeking answers to an even bigger mystery… how can corn leave your digestive tract perfectly intact? Understanding [ ... ]
Whether you’re suffering from occasional tummy turmoil (hello gas and bloating) or looking to become a gut health queen (or king), probiotics and digestive enzymes can both lend their support. But just because these two supplements [ ... ]
If you’ve ever struggled with post-meal gassiness, needed to change to stretchy pants, or your gut just felt a bit off, you’ve probably thought about adding probiotics to your routine. But with all the different strains, dosages [ ... ]
