antioxidants

Chia Cacao Spirulina Pudding

Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as

The Quick and Easy 1, 2, 3 on Antioxidants

Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals. Free radicals are groups of atoms that attack and destroy the integrity of cells. This destruction