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Tag: Antioxidants

Pomegranate and Almond Chocolate Clusters

April 9, 2017December 17, 2018 by Tamara Bernadot

Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a Read more...

Amazing Avocado: 5 Reasons You Should Have One Today

March 7, 2017December 15, 2018 by Tamara Bernadot

Avocados are absolutely one of my favorite nourishing foods. I like to have one with breakfast- spread some mashed avocado over sprouted bread and Read more...

Tropical Matcha Smoothie

March 2, 2017December 19, 2018 by Tamara Bernadot

Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the Read more...

Chia Cacao Spirulina Pudding

February 21, 2017December 15, 2018 by Tamara Bernadot

Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds Read more...

The Quick and Easy 1, 2, 3 on Antioxidants

January 5, 2017December 14, 2018 by Tamara Bernadot

Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals.  Free radicals are Read more...

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