Surprising how well the flavors of sweet blueberries and tart lime work when combined for a refreshing, not-too-sweet beverage. Ingredients: 1 (12-ounce) can frozen limeade 3 cups cold water 1 1/2 cups blueberries, frozen zest of Read more...
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical Read more...
Avocados are absolutely one of my favorite nourishing foods. I like to have one with breakfast- spread some mashed avocado over sprouted bread and season with turmeric, cumin, and sea salt. It’s a heavenly and satisfying meal! Read more...
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available. Read more...
Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as Read more...
Antioxidants are natural immune-boosting compounds that protect our body from oxidative stress and damage caused by free radicals. Free radicals are groups of atoms that attack and destroy the integrity of cells. This destruction Read more...
