antioxidants

The extra ginger added at the end gives these vegetables a fresh flavor. Better yet, you get an entire day’s requirement for vitamin C and three quarters of your daily need for beta carotene in this dish, antioxidants that protect

This butternut squash is a great accompaniment to both Asian dishes and blander fare. For example, serve it with grilled halibut and steamed broccoli or with Tandoori Chicken Made Simple or Grilled Asian Flank Steak with Wasabi

[Mood Tip: Cooked carrots have 34 percent more phenolics, an antioxidant that helps protect the brain from cell damage, than raw carrots. Heating partially breaks down the plant’s cell walls, releasing more of these healing phenolic

Surprising how well the flavors of sweet blueberries and tart lime work when combined for a refreshing, not-too-sweet beverage. Ingredients: 1 (12-ounce) can frozen limeade 3 cups cold water 1 1/2 cups blueberries, frozen zest of