Can Medications Deplete The Nutrients Our Bodies Need?
Any time your healthcare provider prescribes a new medication, they should start with the same thought process: What is the risk vs. benefit of prescribing Read more...
Month: August 2019
Benefits of Breastfeeding
August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some Read more...
National Red Wine Day: 3 Benefits of Red Wine
Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can Read more...
What is Epigenetics and Why Does It Matter to Me?
Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, Read more...
How To Make Healthy(er) S’mores!
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, Read more...
What to Look for in Vegan Vitamins
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based Read more...
The Different Forms of Calcium – Which Is best?
When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral Read more...
Are Vitamins Really Beneficial?
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their Read more...
Improving Your Morning Routine
“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does Read more...
Summer Coconut Curry
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, Read more...