Any time your healthcare provider prescribes a new medication, they should start with the same thought process: What is the risk vs. benefit of prescribing this medication? Does this medication prolong my patient’s life? Will Read more...
August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of Read more...
Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim Read more...
Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, discover an increased likelihood of developing diseases, and even help you learn Read more...
We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and Read more...
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals. Read more...
When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through Read more...
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, Read more...
“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm Read more...
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire Read more...
