5 foods to boost your mood 

It’s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we’re feeling sour, it’s natural to reach for sweets, a salty snack or some other comfort food. But while these [ ... ]

A Guide to Fats and Omega-3s

Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient [ ... ]

The Basics of Hemp Extract

If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair [ ... ]

The Benefits of Goal Journaling

I’ll be honest, I’m not a huge “New Year’s resolution” goal setter. I tend to get a little too competitive with myself. It’s either go big or go home, black or white, no in between. In the recent years, I have been working [ ... ]

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