You know the feeling: You walk into a room and immediately forget what you went in there for. Or maybe it’s been taking you longer to learn new things, or to remember where you put your keys. You’re not alone. Mild forgetfulness Read more...
Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support Read more...
The Paleo diet is one of the most popular diet trends. Based on the eating habits of our distant ancestors (or at least what we assume were their eating habits), the so-called caveman diet typically emphasizes meat and gives the Read more...
You may have noticed gummy vitamins are taking over store shelves and filling up your social feed. They’re getting huge and for good reason. While supplements are important, not everyone is a fan of pills, making gummies the next Read more...
“Tired? Maybe you need more iron.” If you’ve heard those words before, you’re not alone. Iron supplements have been touted as a fatigue fighter since the 1940s, when the US government first promoted them to the American Read more...
Welcome to your fourth decade! There are a lot of amazing things that happen in your 30’s: You get to know yourself better, you hit your financial stride, you come to recognize the friendships that matter and all the small Read more...
You’re doing your best to take care of your health—exercising, eating a balanced diet, drinking water and taking supplements… well, kind of. That last one can be challenging if you hate swallowing pills. It’s not your Read more...
