Avocado Lime Salsa

Avocado Lime Salsa

[Mood Tip: Avocados are high in fat, but the fat is heart- and body-friendly monounsaturated fat. Research shows that including some of these fats in the diet (from nuts, seeds, olives, or avocados) helps with weight loss, possibly because they are so satisfying that we eat less later in the day.]

This refreshing salsa goes well as a topping on tacos, burritos, wraps, scrambled eggs, or as a dip for baked tortilla chips.

Ingredients:

1 large avocado, peeled, pitted, and chopped

1/2 cup tomato, diced

1/4 cup red onion, diced

1/4 cup corn (best if pan-seared until toasted)

2 tablespoons fresh cilantro, chopped

1 tablespoon fresh lime juice

1 tablespoon canned chilies, drained and diced

salt to taste

 

Directions:

Combine all ingredients in medium-size bowl. Cover and refrigerate for one hour before serving. Makes 2 cups or 4 servings.

Nutritional Analysis per serving: 102 Calories; 64 percent fat (7.2 grams); 1 gram saturated fat; 6 percent protein; 30 percent carbohydrate; 2.5 grams fiber.

 

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

 

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