*Busy-Day Brownies - Blog - Persona Nutrition

*Busy-Day Brownies

These moist, cake-like brownies are quick and easy to prepare, yet have no added fat.   Ingredients:

cooking spray

1 (1 pound, 3.8-ounce) box Fudge Brownie Mix

1/4 cup prune-plum filling

1/3 cup warm water

1/4 cup fat-free sour cream

1/2 cup liquid egg substitute (equivalent of 2 whole eggs)

cooking spray

 

Directions:

Heat oven to 350 degrees. Spray 8″x8″ baking pan with cooking spray. Set aside.

1) Place brownie mix in a medium bowl and set aside.

2) In a small bowl, combine prune filling, water, and sour cream. Mix well.

3) Add prune mixture and egg substitute to brownie mix. Stir until well-blended and smooth.

4) Spread brownie mixture evenly in prepared pan and bake for 20 to 25 minutes, or until top is soft, but not firm. Don’t over-bake.

5) Let cool for 5 minutes, cut into 20 equal-sized portions and remove from pan. Makes 20 brownies.

Nutritional Analysis per brownie: 129 Calories; 25 percent fat (3.6 grams); 1.7 grams saturated fat; 5 percent protein; 70 percent carbohydrate; 0 gram fiber.

 

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