Weight Loss Your wellness journey
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The Paleo diet is one of the most popular diet trends. Based on the eating habits of our distant ancestors (or at least what we assume were their eating habits), the so-called caveman diet typically emphasizes meat and gives the
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Type I? Type II? Marine? Bovine? Powder? Capsule? Are you deciding which type of collagen to take or playing a round of go-fish? With all the collagen products on the market, it’s easy to get bogged down. Read on to find out what
Finding your exercise motivation Exercising is an essential part of staying healthy. Consistent exercise benefits have been studied for decades and is linked to healthy cardiovascular systems, improved muscle function, optimal cognitive
Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have
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Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down: 1) Maintain a healthy weight Carrying a few extra
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Whether you are a boomer recovering from a knee replacement, exercise enthused millennial, or sufferer from chronic aches and pains, no one is immune to joint pain. The dreaded dull ache, stiffness, and or burning sensation is less
As intermittent fasting becomes more and more popular, have you ever wondered why it seems everyone follows it a little differently? Intermittent fasting can in fact vary in the way that it is practiced and can be modified to best
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How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was
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You’ve probably heard of antioxidants before, and maybe even named dropped them yourself, but have you ever stopped to think about what antioxidants are and how they benefit you? In the spirit of 2020, let’s start with the bad
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