How to Stay Hydrated and Avoid Dehydration
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with Read more...
Category: Fitness Formula
Effects and Benefits of Boswellia
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right Read more...
3 Big Health Benefits of Bilberry
When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. Read more...
Making the Best of Aging
As my body raced full-speed into the “golden years”, or the “rust years” as I like to call them, I started thinking about how I could maintain Read more...
Setting Yourself Up For Injury By Sitting All Day
Sitting all day at a desk has become all too common for most of us. These desk jobs have led to a sedentary lifestyle and unhealthy daily habits that Read more...
A Guide to Fats and Omega-3s
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Read more...
Warning Signs of Lyme Disease
Growing up in Washington state, I have fond memories as a kid running through pine, hemlock, and fir trees with my friends, pretending to be hard-core Read more...
Benefits of Seasonal Summer Foods
Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of Read more...
The Basics of Hemp Extract
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound Read more...
Sports Supplements for Peak Performance
Playing sports is always a good time, but getting and staying in tip-top shape is no game. It takes hard work, a balanced diet, and a lot of physical Read more...