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Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the
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What fun would the topic of sleep be if we did not take a look into the Magic 8 Ball and ask if food has the ability to influence dreams, signs point to yes, I mean why not, what if we discover a dreaming diet! Researchers at a
Food and Nutrition Health and Diet
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Eczema is inflammation of skin also known as atopic dermatitis. The cause is unknown but thought to be a combination of genetic and environmental factors; basically it is your immune system responding to something in the environment.
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Have you ever noticed that there is a constant stream of media messages that sound similar to the meal-time nagging you got as a child to eat your vegetables. You may be thinking, this old hat again, we get the picture, but apparently
Cognitive Care Support Food and Nutrition
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A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of
Food and Nutrition Health and Diet
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There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in
Food and Nutrition Health and Diet
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Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential
Food and Nutrition Health and Diet
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Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue
Food and Nutrition Health and Diet
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Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing inflammation and maintaining the calcium and phosphorus balance in the body. Where
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