Cognitive Care Support Food and Nutrition
5 min read
Cluster headaches, tension headaches and sinus headaches are common and most people have experienced one at some time in their life. Migraines are similar to headaches but more severe and come on suddenly with strong pain usually
5 min read
Stuffy nose, runny nose, sneezing, itchy eyes, watery eyes, headache, fatigue and just some of the uncomfortable symptoms that cluster together to make you feel like you are constantly sick. It does not matter if you call it allergies,
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Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the
Food and Nutrition Health and Diet
5 min read
Eczema is inflammation of skin also known as atopic dermatitis. The cause is unknown but thought to be a combination of genetic and environmental factors; basically it is your immune system responding to something in the environment.
Cognitive Care Support Food and Nutrition
5 min read
A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women. Nearly 3000 individuals, 35-60 years of
Food and Nutrition Health and Diet
5 min read
There are many safe, effective and natural alternatives to aid in the control of blood glucose levels. Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in
Food and Nutrition Health and Diet
5 min read
Polyunsaturated Fatty Acids, commonly referred to as PUFA’s include the Omega-3’s, Omega-6’s, Omega-9’s and Conjugated Fatty Acids known to decrease inflammation and increase overall health. Scientifically termed as essential
Food and Nutrition Health and Diet
5 min read
Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue
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Elderberries (Sambucus) have been used as an immune-boosting folk remedy for centuries. Elderberry is used for its antioxidant activity, to boost the immune system and help coughs, colds, flu, bacterial and viral infections and
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