The Desirable Vitamin D

Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1).  This [ ... ]

Supplements We Should All Take

The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis.  Efforts made to eat healthy, sleep right, exercise and spend time [ ... ]

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