4 min read
A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec
2 min read
Osteoarthritis (OA) is characterized by inflammation and the breakdown of cartilage in the joints. In order to maintain a healthy weight to reduce the load placed on joints it is important to eat the appropriate amount of calories
3 min read
As children we are concerned with growing up tall and with strong bones. As adults we no longer are concerned with the growing of bones, rather we become concerned with maintaining the health of our bones. The structural integrity
2 min read
It’s no secret that we need vitamins to survive and thrive. But making sure you are getting the amount you need to function at your best is vital. B vitamins for instance, are necessary for energy metabolism and if our diet is
2 min read
Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1). This
4 min read
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time
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