Supplements We Should All Take

The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis.  Efforts made to eat healthy, sleep right, exercise and spend time with friends and family are being negated by the stress, anxiety and cortisol levels that constantly keep our bodies in a perpetual state of flight or fight.

Our daily wellness efforts certainly benefit our health, but the ravages of stress, chemicals in food and time spent sitting at work harm us.  We can take additional measures to support the good, healthy behaviors mentioned above and kick the stress, anxiety and excessive cortisol to the curb.

Start with adding probiotics to your wellness arsenal.  Probiotics are healthy bacteria that nourish your gut and assist it in keeping toxic invaders out.  Probiotics are found in fermented foods such as yogurt, sauerkraut, and kefir and they help with food allergies, IBS, Ulcerative Colitis, Chrohn’s disease, lactose intolerance, eczema, yeast infections and diarrhea.

Next, find the best multi-vitamin you can and take it. Multi-vitamins fill the gaps between your nutritional deficiency seems when you miss a meal or eat a lousy diet.  They are not meal replacers, but they are nutritional boosters. If your body is tired, your skin is dull and your eyes are sallow, you are experiencing a nutritional deficiency.  Take your multi!

Buy digestive enzymes.  Digestive enzymes help you to better assimilate your food allowing for max absorption of nutrients, which decreases bloating, gas and discomfort experienced after eating.

Check out CoQ10, an antioxidant made by the body and found in an array of foods.  CoQ10 is essential for all body systems.  CoQ10 is our ATP, the energy from which we survive.  CoQ10 offers excellent cardiovascular protection, lowers cholesterol and protects your arteries.

Lastly, start taking Omega 3 Fatty Acids.  Omega 3 fish oils minimize and prevent inflammation and our body does not manufacture them on its own…they must be ingested.  Best sources include cold-water fish such as salmon, sardines, herring and mackerel as well as flax and green-food sources like algae.  You can opt to eat the fish, take a supplement or purchase a chlorella, spirulina, flax or hemp green-food omega blend.

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

Interested in learning what supplements are right for you? Take our free assessment.

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