Best Vitamins For Colds

Best Vitamins For Colds

There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu.  But these advertisements are often for products that are neither effective

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Probiotic Power

Probiotic Power

A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system.  That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber

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No Right Diet for Rheumatoid Arthritis

Immunity

5 min read

No Right Diet for Rheumatoid Arthritis

The hallmark of the autoimmune disease Rheumatoid Arthritis (RA) is chronic inflammation. This inflammation begins in synovial fluid and can spread throughout different areas of the body. Although there are certain genes and gut

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An Individualized Diet for Lupus

Immunity

5 min read

An Individualized Diet for Lupus

Systemic lupus erythematosus commonly just called lupus is an autoimmune disease that can cause destruction of any one of the systems in the body. Although it is believed that environmental triggers and genetic predisposition are

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Gluten-free With Gratitude

Immunity

5 min read

Gluten-free With Gratitude

Going gluten-free as a result of Celiac Disease can be relieving of the digestive symptoms but bring about a whole new burden. The proteins contained within wheat, barley, rye are prevalent in food sources around the world. It can

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