The Best and Worst Foods for Digestion

The digestive system is important for breaking down food so nutrients can be absorbed into the body. Many people suffer from a variety of digestive problems, with symptoms ranging from abdominal discomfort and pain to bloating, [ ... ]

Would You Put It On Your Face?

So yes… this sounds a little odd but give me a minute to explain. The statement came from a conversation with a close friend. We were talking about foods that are good for the gut and how with all the articles on social media, [ ... ]

How to Nourish Gut Bacteria

To really understand digestion and how to have good gut health, it is important to understand what is really ruling roost down there, the GALT and the MALT. The body has a natural defense system built into the intestines: the GALT [ ... ]

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