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Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones and chemical messengers resulting in changes in our blood pressure, metabolism
5 min read
Stuffy nose, runny nose, sneezing, itchy eyes, watery eyes, headache, fatigue and just some of the uncomfortable symptoms that cluster together to make you feel like you are constantly sick. It does not matter if you call it allergies,
Food and Nutrition Health and Diet
5 min read
Eczema is inflammation of skin also known as atopic dermatitis. The cause is unknown but thought to be a combination of genetic and environmental factors; basically it is your immune system responding to something in the environment.
Cognitive Care Support Immunity
5 min read
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering
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Vitamin D balances 2 key components of the immune system, referred to as the TH1 and TH2 “arms”. These are associated with the health and regulation of the immune system and are also essential in the maintenance and prevention
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When stress strikes. We need to act. We need to heed the signals of stress that our body gives and take ample time to remedy them. And in doing so, a less is more approach can be very effective. In the process of abating our
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If you are suffering from daily inflammation and pain there is an all-natural approach to relieving your symptoms simply through the use of anti-inflammatory foods. This all-natural approach is simple, effective and very tasty!
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Ok, here we go! Simple tips to get your body working and feeling great! Don’t be overwhelmed by your day to day, you can nails these easy steps that will make all the difference. In 2014, get a wee bit selfish and make time
Food and Nutrition Health and Diet
5 min read
Aside from the brain fog commonly associated with chronic fatigue syndrome, finding the right diet for this syndrome is confusing. At this time the cause of the sleeplessness, pain and exhaustion associated with chronic fatigue
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