Food and Nutrition Health and Diet
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A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most
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Summer is approaching and that means warm weather, vacations, and kids home from school. Keep your family healthy and safe this summer with these simple tips. Hydrate Every cell and tissue in your body needs water to function
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Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on
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Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
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With Valentine’s Day just around the corner, it’s hard for any of us to escape heart-shaped chocolate boxes and huge stuffed animals lining department and grocery stores all around the country. Valentine’s Day is typically
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Have you ever felt isolated? Maybe you don’t enjoy spending your spare time with other people or maybe you want to but can’t find the opportunity. I personally believe isolation is one of the most detrimental circumstances that
Are you having trouble losing weight? Maybe you’ve repeatedly cut out sugar and refined carbs, but you still don’t see much of a difference. When it comes to dieting, many try to eat less and exercise more. This typically leads
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To all of the sons, brothers, fathers, and husbands out there…Happy International Men’s Day! When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that
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#CleanOutYourRefrigeratorDay Who knew that one of my least favorite chores has a national holiday? November 15th is National Clean Out Your Refrigerator Day. There are plenty of benefits that come along with the task. Some of the
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Can you imagine what a difference it would make in the world if we all focused on being kind? A small act of kindness can change someone’s day or the course of their life. Are you kind to yourself? Sometimes it’s difficult to
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Most of us don’t need a lot of incentive to get a run or hike in over the summer when the sun is shining, and it’s warm out. Turning the corner into fall and winter, it can be a lot harder to want to get outside when it’s
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The weather is turning a bit colder, the leaves are falling and there are lots of ways you can get your exercise outside before it gets too ugly. Multiple studies have shown the benefits of being outdoors including boosting energy,
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I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging to remember to take your vitamins each day. You have good intentions, but
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My grandmother will be 84 this year and boy am I envious of her energy. Truthfully, she spends more time at the gym than I do and her yoga pants look better on her than on me. I may only be in my mid-twenties but I have recently
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If you’re like most of us, finding the time to fit in a workout can be hard between work, life and other obligations. Introducing a bike commute to your day could be the answer. The benefits of biking have been long known, but
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