All About the Mediterranean Diet

How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was [ ... ]

Aging With Positivity

5 tips for feeling your best as you get older   Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting [ ... ]

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