We’ve all heard the phrase “An apple a day keeps the doctor away,” but is there actually some truth to this and if so, how does this work? Well, to be fair, you do need much more than just an apple to be healthy and to stay Read more...
By: Daphne Oz, author, cohost of FOX’s MasterChef Junior and The Dish on Oz airing Wednesdays on The Dr. Oz Show, Mom Brain podcaster and nutrition ambassador for Persona Nutrition Let’s cut right to the chase: this Read more...
Ground Yourself Through Meditation I get it. Life is busy! When you’re trying to balance your job, your family, your fitness and everything else, the last thing on your mind is, well, your mind. But prioritizing mental Read more...
5 tips for feeling your best as you get older Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting Read more...
We are all concerned with boosting our immune systems right now, and did you know sleep can play a very important role in this? How Sleep and Immunity Affect One Another Sleep is an important process that regulates the body’s Read more...
A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and Read more...
The human immune system is a myriad of organs (and organisms) that protect us from harmful bacteria, fungi, toxins, and viruses found in the environment. Some of the organs that comprise it include the lymph nodes, bone marrow, Read more...
We all know one thing about aging: it’s inevitable. However, some seem to be doing it much better than others; what are their secrets? Today, the population of older adults in the United States is growing rapidly. According to Read more...
The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through Read more...
Authored by Daphne Oz, MasterChef Junior television host and host for The Dish on Oz, Mom Brain podcaster and mom of four. Becoming a first-time mom is the most exciting, rewarding and challenging thing I have ever done. Read more...
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