Sitting on your couch thinking about all the chocolate in your house? Believe me when I say, we’ve all been there. Food cravings are a common issue that can be brought on by all kinds of things: emotional hardship, stress, PMS, boredom
[ ... ]Is it just me or is it harder to build a habit the older we get? My inability to stop hitting the snooze button approximately 11 times every morning leads me to think, “Well, I guess the habits I have now are the only ones I will
[ ... ]How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was
[ ... ]We’ve all heard the phrase “An apple a day keeps the doctor away,” but is there actually some truth to this and if so, how does this work? Well, to be fair, you do need much more than just an apple to be healthy and to stay out
[ ... ]5 tips for feeling your best as you get older Back in college, my anatomy teacher once told my class, “Growing old ain’t for sissies.” At the time it seemed like a joke, but now, as I enter my 40’s, I’m starting to
[ ... ]The human immune system is a myriad of organs (and organisms) that protect us from harmful bacteria, fungi, toxins, and viruses found in the environment. Some of the organs that comprise it include the lymph nodes, bone marrow, tonsils,
[ ... ]We all know one thing about aging: it’s inevitable. However, some seem to be doing it much better than others; what are their secrets? Today, the population of older adults in the United States is growing rapidly. According to the
[ ... ]The rise of diet culture and social media has created the perfect storm of confusing and often misinformed nutrition advice. It’s easy to feel overwhelmed and stuck in your own health journey. I’m here to help you sort through
[ ... ]Authored by Daphne Oz, MasterChef Junior television host and host for The Dish on Oz, Mom Brain podcaster and mom of four. Becoming a first-time mom is the most exciting, rewarding and challenging thing I have ever done. We
[ ... ]By Harry Oken, M.D., practicing internist in Columbia, Maryland, medical advisory board member for Persona Nutrition; Dr. Oken is an adjunct professor of medicine at the University of Maryland School of Medicine and author of the
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