2 min read
[Food Tip: Fagioli is a classic Italian soup made up of pasta, beans, and vegetables] Serve with a crisp green salad. Ingredients: 1 tablespoon olive oil 1/2 cup sweet yellow onion, chopped 1/2 cup carrot, finely chopped 1/2 cup
3 min read
This one-dish stews is best garnished with chopped pineapple, sliced green onions, and chopped fresh cilantro. Serve with hot sauce, if desired. Ingredients: 1 tablespoon olive oil 2 tablespoons fresh ginger, peeled and minced 4
3 min read
[Food Tip: What are called yams in this country are really just a pale version of the redder sweet potatoes. True yams are much drier in texture, starchier, and scalier in appearance and are found only in ethnic or specialty markets.
2 min read
Packed with folic acid, vitamin C, beta carotene, iron, and fiber, Swiss chard is one of the most nutritious vegetables there is! This recipe is simple and goes well with any Italian dish. Leftovers can be whipped into mashed
2 min read
For those who shy away from lima beans, try this recipe. A delicious blend of beans in a spicy BBQ sauce. Horseradish and molasses pair up as spicy and sweet flavors. Serve with grilled chicken, hamburgers, or Turkey Burgers with
3 min read
[Food Tip: Have you ever added a tablespoon, not the recommended teaspoon, of salt to a recipe? To rescue an over-salted soup or stew, add a quartered raw potato, a dash of sugar, or even a little tomato paste to temper the saltiness.
3 min read
A great summer lunch on the barbecue served with Sesame Ginger Coleslaw or Sweet Potato Chutney Salad. In the winter, broil these burgers and serve with Roasted Beet Salad with Orange Vinaigrette and Baked Lima and Butter Beans
3 min read
Scotch broth is the technical name for this delicious Stew, but broth it is not! This stew is thick and creamy, with just a hint of cinnamon to compliment the tender flavor of lamb. A great dish to serve on St. Patrick’s day!
3 min read
This salad is a meal in itself. Serve with Crusty French Bread for lunch or dinner. You can prepare the onion-pea pod mixture ahead of time and reheat just before serving. Go easy on the dressing; it may be almost fat-free, but
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