Baked Lima and Butter Beans in a Thick BBQ Sauce - Blog - Persona Nutrition

Baked Lima and Butter Beans in a Thick BBQ Sauce

For those who shy away from lima beans, try this recipe. A delicious blend of beans in a spicy BBQ sauce. Horseradish and molasses pair up as spicy and sweet flavors. Serve with grilled chicken, hamburgers, or Turkey Burgers with Caramelized Onions.

Ingredients:

1 cup commercial barbecue sauce

1 tablespoon horseradish sauce

1 tablespoon dark or light molasses

2 tablespoons brown sugar

2 (15-ounce) cans pork and beans

1 (15.25-ounce) can lima beans, drained

1 (15-ounce) can butter beans, drained

1 small sweet onion, finely chopped

1/2 small green bell pepper, finely chopped

 

Directions:

Preheat oven to 350 degrees.

1) In a large 2-quart casserole dish, blend barbecue sauce, horseradish, molasses, and brown sugar.

2) Add the remaining ingredients to the barbecue mixture and blend well. Bake uncovered for 45 minutes, or until onions and peppers are tender. Makes 10 servings, approximately 2/3 cup each.

Nutritional Analysis per serving: 279 Calories; 7 percent fat (2.2 grams); < 1 gram saturated fat; 20 percent protein; 73 percent carbohydrate; 18 grams fiber.

 

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