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Holly is a Registered Dietitian Nutritionist who works with Persona customers daily to help them get the most from their programs. She earned her degree from Michigan State University before completing a supervised practice program
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As leader of Persona’s nutrition outreach program, Yaquelin lives her passion, by helping others to live healthier, happier lives. She developed her expertise at the University of Nevada Reno, where she earned her degree before
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A key member of our Research and Development team, Madison has a passion for women’s health. She holds a degree in Nutritional Sciences from Texas A&M University and leverages that expertise to tackle the barriers faced by
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Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an
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You may have noticed gummy vitamins are taking over store shelves and filling up your social feed. They’re getting huge and for good reason. While supplements are important, not everyone is a fan of pills, making gummies the next
Food and Nutrition Health and Diet
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Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your
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Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.
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Stress is an inevitable part of life. We all experience stress at some point, whether it’s due to work relationships, finances or so many other things. But that also doesn’t mean we need to go about living life feeling constantly
Food and Nutrition Health and Diet
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With so many trending diets on the media it is hard to filter through them and figure out what you really need. You’ve probably heard your doctor talk about inflammation, or seen foods and supplements promoting anti-inflammatory
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