5 min read
As a community pharmacist, I notice patients browsing the vitamin and supplement aisle, oftentimes holding multiple bottles with looks of concentration. When I approach them to offer assistance on choosing a supplement the question
5 min read
It’s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn’t always a bad thing when short-lived, prolonged stress is more challenging
5 min read
Nutrigenomics is the study of how nutrition impacts genes, with a specific interest in how the diet may contribute to or prevent disease. The study of genetics in general has been of interest to scientists for many years but has
5 min read
Do you ever wish there was more you could do to help manage your stress? The supplement, Rhodiola may be a good option for you. Its apoptogenic properties make it one of our favorite “self-care” supplements. Rhodiola is a high-altitude
5 min read
High blood pressure, or hypertension, is a condition where the force of blood against the artery walls is too high. This becomes a major risk for heart disease and stroke. Blood pressure is measured in millimeters of mercury (mm
5 min read
Since their legalization in 2018, hemp-based products are available almost everywhere. From the pharmacy shelf to the checkout counter at the convenience store, it seems every retailor is now offering a variety of creams, lotions,
5 min read
The amount of water that we need depends on many factors. Age, gender, lifestyle, physical activity, and overall health can impact how much we need in a day. There really isn’t a magic number or rule to follow; however, the 8-8-ounce
5 min read
Fermented foods are all the rage. In fact, sales of these stinky foods have increased by 149% just in 2018 alone.1 Fermentation happens when the carbohydrates in food are converted to organic acids or alcohol by utilizing microorganisms.
5 min read
We’re into the new year now. Many of us probably have reflected on the past year, and maybe have created a list of New Year’s resolutions. It’s a new year and the time to start a new you. It sounds like a great idea, but is
Account Login