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Whether you are a Baby Yoda fan or not, 2019 had its moments (good and bad). Let’s all take a big old exhale and head into a new decade ready to charge forward. Here are 5 ways to leave 2019 feeling inspired. 1. Take stock
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Its easy to get caught up in the New Year’s Resolution hype. You’ve probably spent a good deal of time reflecting on your past year’s choices, both the successes and misses. Maybe you have a few things you want to change or
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If you follow a vegan diet, you know how important it is to have a strong understanding of nutrition. You have to be mindful of every choice you make in order to meet your dietary needs. Sticking to a vegan lifestyle is a serious
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Any time your healthcare provider prescribes a new medication, they should start with the same thought process: What is the risk vs. benefit of prescribing this medication? Does this medication prolong my patient’s life? Will
Cognitive Care Support Food and Nutrition
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Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim
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Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, discover an increased likelihood of developing diseases, and even help you learn
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Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals.
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Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms,
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“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm
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