Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, discover an increased likelihood of developing diseases, and even help you learn [ ... ]
Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals. [ ... ]
Have you ever wondered if vitamin supplements really work? Taking supplements continues to grow in popularity. People take them hoping to improve their health or to compensate for a poor diet. Vitamins are found in various forms, [ ... ]
“The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm [ ... ]
The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration. [ ... ]
Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, associate professor of psychology from UCLA states, “You can initially lose [ ... ]
Benefits and Effects of Boswellia Could a daily dose of Boswellia help you? If you’re wondering what Boswellia is, you’ve come to the right place. Boswellia is an extract, also known as Indian frankincense. It comes from a tree [ ... ]
What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry [ ... ]
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential [ ... ]
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If [ ... ]
