Hair, Skin & Nails, Healthy Aging, Vitamin 101, Vitamin 101: Hair, Skin and Nails, Vitamin 101: Healthy Aging
5 min read
In recent years, collagen has exploded in the wellness world, appearing in products for health, anti-aging and skin-care across the market. But despite the buzz, collagen isn’t actually new at all. Its benefits have been known
Shedding more hair than usual these days? You’re not alone. Hair loss can be caused by hormones, stress, age or illness. While diet and genetics play a role in your ability to sport luscious locks, there are also some nutrients
Vitamin 101, Vitamin 101: Women's Health, Women's Health
5 min read
Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest
We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments
Energy, Vitamin 101, Vitamin 101: Energy
5 min read
We all struggle with sluggishness from time to time, but if you find yourself slumped on the couch most days, it could partly be due to your diet. Don’t worry: getting back on track doesn’t mean sucking down
Energy, Vitamin 101, Vitamin 101: Energy
5 min read
When it comes to coffee, it’s hard to know what to believe. Some studies claim it’s good for you; some studies claim it’s not. So if you want to be healthy, should you keep coffee in your diet? Should you cut back? It
Digestion, Vitamin 101, Vitamin 101: Digestion
5 min read
Your digestive system is an incredible thing. When it’s in balance, it can help you feel your best day after day, but when it gets out of whack, it can leave you feeling sluggish, blocked up or just downright
5 min read
Picture this: you’re taking your supplement packs every morning and everything’s going great, then one day, you realize you’re feeling more stressed than usual. You feel something may be missing from your program but you’re
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