Your wellness journey

10 foods high in fiber

If you’ve ever felt a little backed up, you’ve probably come across fiber in your search for a fix. It’s a pretty effective way to get things moving. And as it turns out, fiber can do more than help unclog those pipes. Diets

Dietary fiber: why is it so essential?

There is no magic bullet when it comes to having good health, but fiber comes pretty darn close. This rugged, wholesome, indigestible carbohydrate may not be the sexiest thing on the market, but it offers loads of health benefits

Vitamin C vs. Zinc for immunity

A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus

Can probiotics support immunity?

With fall and winter right around the corner, a healthy immune system is a top priority for many of us. Vitamin C and zinc are often touted as the kings of immunity, and while both may help, maintaining a healthy gut might be even

6 tips to strengthen your immune system, naturally

As the leaves change color, temps drop and sunny days fade, many of our daily routines shift with the new season. We swap out our cold brew for a pumpkin spice latte, swimsuits for cozy sweaters and put in extra effort to ward off

The best diet for your immune system

Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best.

How does sleep affect your immune system?

A tickle in the back of your throat, heavy eyelids, bundling up one minute and ripping off layers the next, the urge to curl up on the couch; the early signs of a cold or other virus are familiar to many of us at the start of fall

Top 5 foods to boost your immune system

Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public

Can fenugreek help men’s libido?

Having a low sex drive can feel lonely, in more ways than one, but you’re in good company. Thirty-one percent of males experience some form of sexual dysfunction in their lifetime. Stress, anxiousness, the occasional down thoughts