Rise and shine with sunshine If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm. [ ... ]
With the dog days of summer in full swing, That means staying hydrated is more crucial than ever. Proper hydration will help you stay energized during the long summer days and support other bodily functions like temperature regulation, [ ... ]
Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last [ ... ]
A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death [ ... ]
A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus [ ... ]
Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best. [ ... ]
If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s [ ... ]
Between classes, exams, parties and a host of new responsibilities, finding time for your health in college can seem impossible. But even with all the new stresses and obligations, keeping healthy habits doesn’t have to be hard. [ ... ]
It’s normal for the occasional lousy mood to leave you elbow deep in a bag of chips (no judgement here). When we’re feeling sour, it’s natural to reach for sweets, a salty snack or some other comfort food. But while these [ ... ]
From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD [ ... ]
