*Creamy Cauliflower Puree

Creamy Cauliflower Puree

Cauliflower is available year round, yet some of us push our grocery carts past these cream-colored heads. Cauliflower is a member of the cabbage family and is packed with phytochemicals, called indoles, that lower cancer risk.

Ingredients:

1 head (1 ½ pounds) cauliflower, broken into small florets

1 ½ cups fat-free chicken broth

2 teaspoons reduced-fat margarine

2 tablespoons reserved chicken broth (from steaming cauliflower)

4 tablespoons fat-free sour cream

1 teaspoon prepared horseradish

1/4 cup green onions, thinly sliced

Salt & pepper to taste

Garnish with paprika

 

Directions:

1) In a medium saucepan, combine cauliflower and chicken broth. Bring to a boil. Reduce heat to low, cover pan and simmer until cauliflower is very tender, approximately 15 minutes.

2) With a slotted spoon, place cauliflower in a food processor or blender, add margarine and 2 tablespoons of reserved chicken broth, and process until smooth. Add sour cream and horseradish, process until blended. Pour cauliflower puree into a medium-size bowl, stir in green onions. Salt and pepper to taste. *If puree is too thick add more chicken broth or sour cream. Sprinkle with paprika. Serve hot. Makes 4 servings, approximately 1/2 cup each.

Nutritional Analysis per serving: 46 Calories; 47 percent fat (2.4 grams); 0-gram saturated fat; 27 percent protein; 26 percent carbohydrate; 0.4 grams fiber.

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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