[Mood Tip: Tea contains antioxidants, called polyphenols, that protect the brain from damage by free radicals.]
4 cups water
6 Chai tea bags
1/8 teaspoon ground cardamon
1/8 teaspoon ground cinnamon
3 tablespoons fat-free condensed milk (or 3 tablespoons fat-free half & half and 2 tablespoons honey.)
In a medium saucepan, add water, tea bags (cut off string), cardamon, and cinnamon. Over medium-high heat, bring mixture to a boil, reduce heat, and simmer for 1 to 2 minutes. Remove from heat. Whisk in condensed milk. Stir well. Pour into 4 coffee mugs or large tea cups. Serve hot. Makes 4 cups.
Nutritional Analysis per cup: 40 Calories; 0 percent fat (0 gram); 0 gram saturated fat; 4 percent protein; 96 percent carbohydrate; 0 grams fiber.