Hot Chai Tea

[Mood Tip: Tea contains antioxidants, called polyphenols, that protect the brain from damage by free radicals.]


4 cups water

6 Chai tea bags

1/8 teaspoon ground cardamon

1/8 teaspoon ground cinnamon

3 tablespoons fat-free condensed milk (or 3 tablespoons fat-free half & half and 2 tablespoons honey.)



In a medium saucepan, add water, tea bags (cut off string), cardamon, and cinnamon. Over medium-high heat, bring mixture to a boil, reduce heat, and simmer for 1 to 2 minutes. Remove from heat. Whisk in condensed milk. Stir well. Pour into 4 coffee mugs or large tea cups. Serve hot. Makes 4 cups.

Nutritional Analysis per cup: 40 Calories; 0 percent fat (0 gram); 0 gram saturated fat; 4 percent protein; 96 percent carbohydrate; 0 grams fiber.


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