Menopause is a beautiful time in a women’s life and, like all things can be approached in a positive light and with ease and acceptance. While ensuring that menopause becomes a healthy and cherished chapter in your life’s story, it is essential to offer your body support. Menopause can be supported with natural nourishing herbs and supplements and the following three are an excellent way to bring your body into best balance for this particular season of life.
- Black Cohosh. Black Cohosh is a very safe and effective herb that acts to lessen the severity of hot flashes.
- Evening Primrose Oil (EPO). EPO is a lovely botanical oil that nourishes your body and soothes hot flashes. EPO is not only great taken orally, but also used as a moisturizer, gently massaged onto the face, neck and hands to increase moisture and to reduce the appearance of fine lines and wrinkles.
- Ginseng. Ginseng is a wonderful natural herb that creates mental clarity and reduces moodiness. Ginseng has also been used to promote over-all well being!
Take your time getting to know your body and learn what supports your body best. Listen to what your body is telling you and follow through with what it needs. You will be amazed how vocal your body is and how much gratitude your body offers back to you when you treat and support it with loving care and supportive supplements it requests!