Food and Nutrition Healthy Aging
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Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related
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Lasting wellness is about so much more than vitamins. It’s about the countless little actions you take every day. Whether it’s adding a few greens to your dinner plate, taking a walk at lunchtime or just putting down your phone
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Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an
Vitamin 101 Vitamin 101: Women's Health
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Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest
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Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving
Digestion Your wellness journey
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Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal
Digestion Your wellness journey
5 min read
Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look
Digestion Your wellness journey
5 min read
Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment
Food and Nutrition Health and Diet
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Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your
5 min read
Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.
Food and Nutrition Vitamins & Supplements
5 min read
Every single day in my busy pediatric practice, parents ask me if their child needs a daily multivitamin, or what are the best vitamins for kids. They are appropriately concerned about their child’s health, growth, development
5 min read
By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new
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Ginger is much more than a tasty culinary spice. There is a long list of ginger benefits that are worth exploring. It has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine. Recent research shows
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One of the hottest nutritional supplements currently on the market is apple cider vinegar. If you have noticed the excitement, you may be asking the question, ‘What is apple cider vinegar good for?’ Apple cider vinegar
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Persona’s nutrition ambassador, Daphne Oz, was on today’s Off the Gram podcast with the show’s hosts, including Jamie Hess and Christine Bibbo-Herr. In this segment, Daphne talks about the one woman who has influenced her
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