Health & Happiness Index 2022

Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an important


Low FODMAP diet for IBS

Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal digestion.


What Is Inulin?

By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition   You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new kid


We use cookies to ensure that we give you the
best experience on our website. Learn more.